My Approach - Existential and Compassion-Focused
As whole women, our brain, body and spirit uniquely regulate the Self. If one or more of these connections are malfunctioning or broken, it can affect everything in our life from relationships, to career uncertainty, to personal success etc. Each of us has an extraordinary power within that when tapped into can transform our lives. Healing the Self from within has profound effects on a woman's life. Your capacity to be, care, grow, and give can improve over time with guidance, clarity and practice. Contentment and happiness are the result of connecting to your true Self and living in alignment with such.
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I help women connect with and tell their unique story. Elements of our stories are attached to positive and/or negative emotions. As we explore the "real you", we can realize, analyze and alter problematic thought processes and behaviours that are not aligned with your ultimate desires and goals in life.
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The work we do together is centred around your life roles, and how your coping strategies in these roles affects your life. This ranges from: personal identity; career direction; family challenges; relationship issues; spirituality; emotional regulation; healing past and present experiences to plan and execute new skills in your future. You belong here. Reach out.